Natural Pilates Blog

Podcast: Get Fitty With It

Finding the Natural Rhythm of Pilates w/ Laura Wilson with the Get Fitty With It Podcast Hear Laura Wilson’s fitness story learn and how she made Pilates her career. The podcast dives into topics about being an entrepreneur and how that has changed Laura as a business woman and as a mom.

Press Hit: Authority Mag

7 Pilates Exercises To Try If You’ve Got Knee Pain by Carolyn Steber If you’re experiencing knee pain, adding a few simple Pilates moves into your weekly workout routine might be the ticket to relief.

Press Hit: Authority Mag

Laura Wilson Of Natural Pilates On How Pilates Can Improve Your Health and Wellbeing by Maria Angelova Learn about Laura’s journey from coming to the US to owning five successful Pilates studios in LA and NYC.

Press Hit:

Pilates for knee pain: 4 moves for hikers and runners by Julie Clark consults with celebrity trainer and Master Pilates trainer, Laura Wilson, on Pilates for knee pain to keep your knees healthy and happy for running and hiking.

Press Hit: Well+Good

This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required by Jessica Estrada Laura Wilson outlines a quickie upper-body workout that consists of eight moves performed for one minute each, no weights required.

Press Hit: Chalkboard

Can Adding Just 10 More Reps Change Your Life? by The Chalkboard Editorial Team Natural Pilates founder, Laura Wilson, explains her motto “10 more reps can change your life”.

Press Hit: Beverly Hills Magazine

THE HIGHLY SOUGHT-AFTER PILATES TRAINER, LAURA WILSON by Martin Maina From Two-Time National Champion Archer in Romania to Highly Sought-After Pilates Trainer in America, Laura Wilson is Making Her Mark One Studio at a Time

Press Hit: Prevention

The 11 Best Pilates Exercises to Strengthen Your Core, According to Experts by Nicole Natale Natural Pilates founder, Laura Wilson, recommends 11 exercises to strengthen your core and improve posture.

Mental Health Benefits of Pilates

Pilates is a low-impact exercise with many physical benefits, but did you know it also improves your mental health? Here are just a few of the benefits that go beyond strengthening the body and improving flexibility.

Workout: Booty Band Burn

Light up your lower body with this quick and effective 12-minute workout with Natural Pilates Master Trainer, Laura Wilson. Get ready to feel the burn in your legs and glutes!


Something went wrong. Please refresh the page and/or try again.

About Us

We’re a premier Pilates company with three studios in Los Angeles, an on-demand subscription platform, teacher training programs and accredited workshops, and a line of exercise props.

Read more about Natural Pilates and Founder & Celebrity Master Trainer, Laura Wilson.

Subscribe to the Blog

Get new content delivered directly to your inbox.