How Pilates Offers Big Benefits During Pregnancy
Laura Wilson gives an inside scoop on how you can stay fit and safe while doing Pilates during pregnancy.
Category: Health & Wellness
Features wellness articles such as recipes, fitness motivation, and longevity tips.
Reformer Pilates: Benefits and How It Changes Your Body by Stefani Sassos
Laura Wilson talks about the basics of how to use a Reformer and maximize your results.
I just tried this simple, zero-equipment Pilates workout while traveling — here’s what happened by Jane McGuire
An article featuring Laura Wilson talking about Pilates workouts you can do from anywhere with zero equipment.
How Pilates Can Improve Your Health and Wellbeing by Maria Angelova
Natural Pilates founder, Laura Wilson talks about how Pilates can improve not only your physical wellness but your mental health as well!
What Muscles Does Pilates Work? by Carolyn Steber
Laura Wilson was featured in a Bustle article about all the muscles you work when you do pilates.
Diastasis Recti & Pilates: 3 Exercises With Photos by Laura Wilson
Article by Laura Wilson on Diastasis Recti and how Pilates can help restore your abs.
7 Pilates Exercises To Try If You’ve Got Knee Pain by Carolyn Steber
If you’re experiencing knee pain, adding a few simple Pilates moves into your weekly workout routine might be the ticket to relief.
Pilates for knee pain: 4 moves for hikers and runners by Julie Clark
Advnture.com consults with celebrity trainer and Master Pilates trainer, Laura Wilson, on Pilates for knee pain to keep your knees healthy and happy for running and hiking.
Can Adding Just 10 More Reps Change Your Life? by The Chalkboard Editorial Team
Natural Pilates founder, Laura Wilson, explains her motto “10 more reps can change your life”.
THE HIGHLY SOUGHT-AFTER PILATES TRAINER, LAURA WILSON by Martin Maina
From Two-Time National Champion Archer in Romania to Highly Sought-After Pilates Trainer in America, Laura Wilson is Making Her Mark One Studio at a Time
Natural Pilates 