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Natural Pilates Press Pilates Exercises Health & Wellness

Press Hit: Baby Chick

How Pilates Offers Big Benefits During Pregnancy

Laura Wilson gives an inside scoop on how you can stay fit and safe while doing Pilates during pregnancy.

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Health & Wellness Natural Pilates Press Pilates Exercises

Press Hit: Good Housekeeping

Reformer Pilates: Benefits and How It Changes Your Body by Stefani Sassos

Laura Wilson talks about the basics of how to use a Reformer and maximize your results.

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Health & Wellness Natural Pilates Press Pilates Exercises

Press Hit: Tom’s Guide

I just tried this simple, zero-equipment Pilates workout while traveling — here’s what happened by Jane McGuire

An article featuring Laura Wilson talking about Pilates workouts you can do from anywhere with zero equipment.

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Health & Wellness Natural Pilates Press Pilates Exercises

Press Hit: Medium

How Pilates Can Improve Your Health and Wellbeing by Maria Angelova

Natural Pilates founder, Laura Wilson talks about how Pilates can improve not only your physical wellness but your mental health as well!

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Health & Wellness Natural Pilates Press

Press Hit: Bustle

What Muscles Does Pilates Work? by Carolyn Steber

Laura Wilson was featured in a Bustle article about all the muscles you work when you do pilates.

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Health & Wellness Natural Pilates Press

Press Hit: First Time Parent Magazine

Diastasis Recti & Pilates: 3 Exercises With Photos by Laura Wilson

Article by Laura Wilson on Diastasis Recti and how Pilates can help restore your abs.

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Health & Wellness Natural Pilates Press Pilates Exercises

Press Hit: Authority Mag

7 Pilates Exercises To Try If You’ve Got Knee Pain by Carolyn Steber

If you’re experiencing knee pain, adding a few simple Pilates moves into your weekly workout routine might be the ticket to relief.

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Health & Wellness Natural Pilates Press Pilates Exercises

Press Hit: Advnture.com

Pilates for knee pain: 4 moves for hikers and runners by Julie Clark

Advnture.com consults with celebrity trainer and Master Pilates trainer, Laura Wilson, on Pilates for knee pain to keep your knees healthy and happy for running and hiking.

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Health & Wellness Natural Pilates Press

Press Hit: Chalkboard

Can Adding Just 10 More Reps Change Your Life? by The Chalkboard Editorial Team

Natural Pilates founder, Laura Wilson, explains her motto “10 more reps can change your life”.

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Health & Wellness Natural Pilates Press Pilates Instructors

Press Hit: Beverly Hills Magazine

THE HIGHLY SOUGHT-AFTER PILATES TRAINER, LAURA WILSON by Martin Maina

From Two-Time National Champion Archer in Romania to Highly Sought-After Pilates Trainer in America, Laura Wilson is Making Her Mark One Studio at a Time