9 Oblique Crunches That’ll Strengthen Your Side Body
Pilates and Other Tips for Improving Posture
Laura Wilson shares her story and what sets Natural Pilates apart.
How Pilates Offers Big Benefits During Pregnancy
Laura Wilson gives an inside scoop on how you can stay fit and safe while doing Pilates during pregnancy.
Reformer Pilates: Benefits and How It Changes Your Body by Stefani Sassos
Laura Wilson talks about the basics of how to use a Reformer and maximize your results.
I just tried this simple, zero-equipment Pilates workout while traveling — here’s what happened by Jane McGuire
An article featuring Laura Wilson talking about Pilates workouts you can do from anywhere with zero equipment.
How Pilates Can Improve Your Health and Wellbeing by Maria Angelova
Natural Pilates founder, Laura Wilson talks about how Pilates can improve not only your physical wellness but your mental health as well!
The 11 Best Pilates Exercises to Strengthen Your Core, According to Experts by Nicole Natale
Natural Pilates founder, Laura Wilson, recommends 11 exercises to strengthen your core and improve posture.
The 5 Worst Oblique Exercises if You Want a Smaller Waist by Kim Grundy
Natural Pilates founder, Laura Wilson, recommends 5 Pilates exercises to strengthen and tone your midsection with video demonstrations.
Join Laura Wilson for a 45-minute full body Pilates Sculpt mat workout. Grab your dumbbells and let’s get moving 🔥