9 Oblique Crunches That’ll Strengthen Your Side Body
Category: Pilates Exercises
Includes tips, tricks, and advice on Mat & Reformer Pilates exercises and movements.
Pilates and Other Tips for Improving Posture
Laura Wilson shares her story and what sets Natural Pilates apart.
How Pilates Offers Big Benefits During Pregnancy
Laura Wilson gives an inside scoop on how you can stay fit and safe while doing Pilates during pregnancy.
Reformer Pilates: Benefits and How It Changes Your Body by Stefani Sassos
Laura Wilson talks about the basics of how to use a Reformer and maximize your results.
I just tried this simple, zero-equipment Pilates workout while traveling — here’s what happened by Jane McGuire
An article featuring Laura Wilson talking about Pilates workouts you can do from anywhere with zero equipment.
How Pilates Can Improve Your Health and Wellbeing by Maria Angelova
Natural Pilates founder, Laura Wilson talks about how Pilates can improve not only your physical wellness but your mental health as well!
7 Pilates Exercises To Try If You’ve Got Knee Pain by Carolyn Steber
If you’re experiencing knee pain, adding a few simple Pilates moves into your weekly workout routine might be the ticket to relief.
Pilates for knee pain: 4 moves for hikers and runners by Julie Clark
Advnture.com consults with celebrity trainer and Master Pilates trainer, Laura Wilson, on Pilates for knee pain to keep your knees healthy and happy for running and hiking.
This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required by Jessica Estrada
Laura Wilson outlines a quickie upper-body workout that consists of eight moves performed for one minute each, no weights required.
Natural Pilates 