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Natural Pilates Press Pilates Exercises Health & Wellness

Press Hit: Baby Chick

How Pilates Offers Big Benefits During Pregnancy

Laura Wilson gives an inside scoop on how you can stay fit and safe while doing Pilates during pregnancy.

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Health & Wellness Natural Pilates Press Pilates Exercises

Press Hit: Good Housekeeping

Reformer Pilates: Benefits and How It Changes Your Body by Stefani Sassos

Laura Wilson talks about the basics of how to use a Reformer and maximize your results.

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Health & Wellness Natural Pilates Press Pilates Exercises

Press Hit: Tom’s Guide

I just tried this simple, zero-equipment Pilates workout while traveling — here’s what happened by Jane McGuire

An article featuring Laura Wilson talking about Pilates workouts you can do from anywhere with zero equipment.

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Health & Wellness Natural Pilates Press Pilates Exercises

Press Hit: Medium

How Pilates Can Improve Your Health and Wellbeing by Maria Angelova

Natural Pilates founder, Laura Wilson talks about how Pilates can improve not only your physical wellness but your mental health as well!

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Health & Wellness Natural Pilates Press Pilates Exercises

Press Hit: Advnture.com

Pilates for knee pain: 4 moves for hikers and runners by Julie Clark

Advnture.com consults with celebrity trainer and Master Pilates trainer, Laura Wilson, on Pilates for knee pain to keep your knees healthy and happy for running and hiking.

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Natural Pilates Press Pilates Exercises

Press Hit: Well+Good

This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required by Jessica Estrada

Laura Wilson outlines a quickie upper-body workout that consists of eight moves performed for one minute each, no weights required.

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Natural Pilates Press Pilates Exercises

Press Hit: Prevention

The 11 Best Pilates Exercises to Strengthen Your Core, According to Experts by Nicole Natale

Natural Pilates founder, Laura Wilson, recommends 11 exercises to strengthen your core and improve posture.

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Mat Workout

Workout: Booty Band Burn

Light up your lower body with this quick and effective 12-minute workout with Natural Pilates Master Trainer, Laura Wilson. Get ready to feel the burn in your legs and glutes!

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Health & Wellness Natural Pilates Press Pilates Exercises

Press Hit: Livestrong

The 5 Worst Oblique Exercises if You Want a Smaller Waist by Kim Grundy

Natural Pilates founder, Laura Wilson, recommends 5 Pilates exercises to strengthen and tone your midsection with video demonstrations.

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Pilates Exercises Uncategorized

Pilates Sculpt Mat Workout

Join Laura Wilson for a 45-minute full body Pilates Sculpt mat workout. Grab your dumbbells and let’s get moving 🔥