4 Pilates Exercises That Help You Debloat by Jenn Sinrich
Aaptiv featured Natural Pilates Founder, Laura Wilson, in their article on Pilates exercises that can help with bloat: https://aaptiv.com/magazine/4-pilates-exercise-workout-help-debloat
Bloating, which is the result of gas or air that fills the gastrointestinal tract, can occur for a myriad of reasons, including eating certain foods, hormones, an overgrowth of gut bacteria and digestive disorders. “Sometimes certain foods, such as beans, lentils and cruciferous vegetables can be the culprit for bloating as well as dietary sensitivities such as gluten and dairy,” says Laura Wilson, instructor at Natural Pilates. Needless to say, the feeling of being bloated is less-than-desirable, with stomach distension, pain and gas.
Natural Pilates 