This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain by Jaime Osnato.
Natural Pilates was featured in an article on Livestrong.com! Check it out here: https://www.livestrong.com/article/13726418-pilates-lower-back-pain/
Sometimes, the best medicine is movement. And perhaps no type of exercise is better suited to help deal with — or even prevent — back pain than Pilates. It strengthens, stabilizes and supports your core, including the areas near your spine and surrounding muscles, per the American Council on Exercise. Since your abs and back are complementary body parts, strengthening one benefits the other.
– Jaime Osnato
Read the article and view Laura’s demonstration of a 20-minute Mat Pilates workout which includes low-impact exercises to prevent and relieve back pain through creating a strong, stabilized core.
Natural Pilates 