5 Pilates Moves That are Safe for Postpartum by Jessica D’Argenio Waller
Parenting and Motherhood blog and community, Motherly, has featured Natural Pilates founder, Laura Wilson in its article about safe Postpartum exercise. Laura shares safe exercises for new moms, her own postpartum fitness journey, and advice on what to be mindful of when getting back into exercising.
Read the full article and get the exercises here: https://www.mother.ly/health-wellness/fitness/postpartum-pilates-exercises/
“In postpartum, every woman needs to be mindful about what their body has just been through: from the lack of sleep to fatigue to pelvic floor dysfunctions.”
-Laura Wilson
Natural Pilates 