Pilates Exercises Prenatal Pilates

Workout: Prenatal Full Body

Prenatal Mat Workout

Calling All Soon-to-Be Mamas! Here’s a quick 13 minute Prenatal Mat Pilates workout led by Laura Wilson and Natural Pilates instructor, Julia Titus.

Natural Pilates offers Prenatal workouts on and in-studio Reformer Pilates classes in Beverly Hills, Brentwood, and West Hollywood.

Please consult your doctor before starting any exercise programs while pregnant.

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