Join Laura Wilson for a 45-minute full body Pilates Sculpt mat workout. Grab your dumbbells and let’s get moving 🔥
Pilates Sculpt incorporates free weights for an intense workout to make you feel the burn and reach muscle fatigue, which is an important part of Pilates. 1-3lbs dumbbells is suggested for this workout.
Join Laura on Sunday mornings for a live mat workout on Instagram! Follow us @naturalpilates.
Become a member of NaturalPilatesTV.com for hundreds of Mat and Reformer workouts you can do from home or 0n-the-go. Along with our library of recorded workouts, we offer five weekly livestream classes on Zoom (three mat, two reformer). All workouts are led by expert Natural Pilates instructors.
Try it out for one free week when you signup.