This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain by Jaime Osnato.
Natural Pilates was featured in an article on Livestrong.com! Relieve back pain by doing this 20-minute Mat Pilates workout, demonstrated by Laura Wilson.
Category: Pilates Exercises
Includes tips, tricks, and advice on Mat & Reformer Pilates exercises and movements.
Core strength is vital for body stability, controlling movement, and your back’s ability to withstand stress. Here are some of Laura Wilson’s recommended core exercises that you can easily do anywhere.
Golf is perhaps most famously a game of focus and precision. But if you’re a regular on the green, then you know that great golfing also requires a great deal of physical strength and stability.
4 Pilates Moves to Tone Your Abs by Spring by Heather Mikesell
Find out Master Trainer and Natural Pilates’ Founder Laura Wilson’s favorite ab exercises that anyone can do! Get the exercises on WellDefined.com.
Natural Pilates 