Health & Wellness Natural Pilates Press Pilates Exercises

Press Hit: Authority Mag

Press Hit: Authority Magazine

7 Pilates Exercises To Try If You’ve Got Knee Pain by Carolyn Steber

If you’re experiencing knee pain, adding a few simple Pilates moves into your weekly workout routine might be the ticket to relief.

Photo by Andrea Piacquadio on

Check out the full article to get seven exercises that can help strengthen your knees if you’re experiencing pain.

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