Mat Workout

Workout: Booty Band Burn

Free Pilates Workout: Booty Band Burn

Light up your lower body with this quick and effective 12-minute workout with Natural Pilates Master Trainer, Laura Wilson. Get ready to feel the burn in your legs and glutes!

Subscribe to for hundreds of Natural Pilates workouts you can stream from any device, anytime! Mat and Reformer subscriptions available. Signup now for a free week.

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