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Health & Wellness Mat Workout

Mental Health Benefits of Pilates

Pilates is a low-impact exercise with many physical benefits, but did you know it also improves your mental health? Here are just a few of the benefits that go beyond strengthening the body and improving flexibility.

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Mat Workout

Workout: Booty Band Burn

Light up your lower body with this quick and effective 12-minute workout with Natural Pilates Master Trainer, Laura Wilson. Get ready to feel the burn in your legs and glutes!