Health & Wellness Natural Pilates Press Pilates Exercises

Press Hit: Livestrong

Press Hit: Livestrong

The 5 Worst Oblique Exercises if You Want a Smaller Waist by Kim Grundy

Livestrong featured Laura Wilson in an article about toning your midsection. In this article, Laura provides some of her favorite Pilates exercises to strengthen the abdominals, obliques, and back. Video demos and step-by-step instructions are included in this article.

It’s important to note that although these exercises can contribute to a more toned figure, the natural shape of your body comes from a combination of genetics, bone structure, and overall health.

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