Natural Pilates Press Pilates Exercises

Press Hit: Well+Good

Press Hit: Well+Good

This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required by Jessica Estrada

Laura Wilson outlines a quickie upper-body workout that consists of eight moves performed for one minute each, no weights required.

Check out the full article to get in a quick and effective arm workout, with video tutorials, designed by Laura Wilson.

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