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Health & Wellness Natural Pilates Press Pilates Exercises

Press Hit: Advnture.com

Press Hit: Advnture.com

Pilates for knee pain: 4 moves for hikers and runners by Julie Clark

Advnture.com consults with celebrity trainer and Master Pilates trainer, Laura Wilson, on Pilates for knee pain to keep your knees healthy and happy for running and hiking.

Check out the full article to learn more about knee health and get Laura’s recommended strengthening Pilates exercises.

full article at advnture.com

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