Workout: Prenatal Full Body

Prenatal Mat Workout

Calling All Soon-to-Be Mamas! Here’s a quick 13 minute Prenatal Mat Pilates workout led by Laura Wilson and Natural Pilates instructor, Julia Titus.

Natural Pilates offers Prenatal workouts on NaturalPilatesTV.com and in-studio Reformer Pilates classes in Beverly Hills, Brentwood, and West Hollywood.

Please consult your doctor before starting any exercise programs while pregnant.