How Pilates Can Improve Your Health and Wellbeing by Maria Angelova
Natural Pilates founder, Laura Wilson talks about how Pilates can improve not only your physical wellness but your mental health as well!
Category: Health & Wellness
Features wellness articles such as recipes, fitness motivation, and longevity tips.
What Muscles Does Pilates Work? by Carolyn Steber
Laura Wilson was featured in a Bustle article about all the muscles you work when you do pilates.
Diastasis Recti & Pilates: 3 Exercises With Photos by Laura Wilson
Article by Laura Wilson on Diastasis Recti and how Pilates can help restore your abs.
7 Pilates Exercises To Try If You’ve Got Knee Pain by Carolyn Steber
If you’re experiencing knee pain, adding a few simple Pilates moves into your weekly workout routine might be the ticket to relief.
Pilates for knee pain: 4 moves for hikers and runners by Julie Clark
Advnture.com consults with celebrity trainer and Master Pilates trainer, Laura Wilson, on Pilates for knee pain to keep your knees healthy and happy for running and hiking.
Can Adding Just 10 More Reps Change Your Life? by The Chalkboard Editorial Team
Natural Pilates founder, Laura Wilson, explains her motto “10 more reps can change your life”.
THE HIGHLY SOUGHT-AFTER PILATES TRAINER, LAURA WILSON by Martin Maina
From Two-Time National Champion Archer in Romania to Highly Sought-After Pilates Trainer in America, Laura Wilson is Making Her Mark One Studio at a Time
Pilates is a low-impact exercise with many physical benefits, but did you know it also improves your mental health? Here are just a few of the benefits that go beyond strengthening the body and improving flexibility.
The 5 Worst Oblique Exercises if You Want a Smaller Waist by Kim Grundy
Natural Pilates founder, Laura Wilson, recommends 5 Pilates exercises to strengthen and tone your midsection with video demonstrations.
8 Pilates Rings to Strengthen and Tone Muscles, According to a Fitness Expert by Nicole Natale
Prevention Magazine has featured Natural Pilates founder, Laura Wilson in its article about Pilates Rings (aka Magic Circle) and it’s many benefits.
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