How Pilates Can Improve Your Health and Wellbeing by Maria Angelova
Natural Pilates founder, Laura Wilson talks about how Pilates can improve not only your physical wellness but your mental health as well!
Tag: Workout
The 11 Best Pilates Exercises to Strengthen Your Core, According to Experts by Nicole Natale
Natural Pilates founder, Laura Wilson, recommends 11 exercises to strengthen your core and improve posture.
The 5 Worst Oblique Exercises if You Want a Smaller Waist by Kim Grundy
Natural Pilates founder, Laura Wilson, recommends 5 Pilates exercises to strengthen and tone your midsection with video demonstrations.
Join Laura Wilson for a 45-minute full body Pilates Sculpt mat workout. Grab your dumbbells and let’s get moving 🔥
Prenatal Mat Workout
Calling All Soon-to-Be Mamas! Here’s a quick 13 minute Prenatal Mat Pilates workout led by Laura Wilson and Natural Pilates instructor, Julia Titus.
Natural Pilates 