How Pilates Can Improve Your Health and Wellbeing by Maria Angelova
Natural Pilates founder, Laura Wilson talks about how Pilates can improve not only your physical wellness but your mental health as well!
Tag: Mat Pilates
Pilates for knee pain: 4 moves for hikers and runners by Julie Clark
Advnture.com consults with celebrity trainer and Master Pilates trainer, Laura Wilson, on Pilates for knee pain to keep your knees healthy and happy for running and hiking.
This 8-Minute Pilates Arm Workout Will Strengthen and Sculpt, No Weights Required by Jessica Estrada
Laura Wilson outlines a quickie upper-body workout that consists of eight moves performed for one minute each, no weights required.
The 11 Best Pilates Exercises to Strengthen Your Core, According to Experts by Nicole Natale
Natural Pilates founder, Laura Wilson, recommends 11 exercises to strengthen your core and improve posture.
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Workout: Booty Band Burn
Light up your lower body with this quick and effective 12-minute workout with Natural Pilates Master Trainer, Laura Wilson. Get ready to feel the burn in your legs and glutes!
The 5 Worst Oblique Exercises if You Want a Smaller Waist by Kim Grundy
Natural Pilates founder, Laura Wilson, recommends 5 Pilates exercises to strengthen and tone your midsection with video demonstrations.
Join Laura Wilson for a 45-minute full body Pilates Sculpt mat workout. Grab your dumbbells and let’s get moving 🔥
Prenatal Mat Workout
Calling All Soon-to-Be Mamas! Here’s a quick 13 minute Prenatal Mat Pilates workout led by Laura Wilson and Natural Pilates instructor, Julia Titus.
Natural Pilates 